When we talk about rest, we often think only about sleep or taking a break from work. But what if the reason you still feel exhausted — even after a good night’s sleep — is because you’re not getting the right kind of rest?
That’s the insight offered by Dr. Saundra Dalton-Smith, a physician, researcher, and author of the book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Her work introduces a powerful framework: The 7 Types of Rest — a concept that has gone viral for a reason. It gives words to the invisible fatigue so many of us feel in our modern, over-stimulated lives.
Below is a short guide to each type of rest, with a clear summary to help you recognize what you might be missing.
What it is: Recharging your body — not just with sleep, but also with stillness and gentle movement.
Signs you need it: Body aches, muscle fatigue, constant tiredness.
Examples: Sleeping, stretching, restorative yoga, massage.
What it is: Giving your brain a break from constant thinking and decision-making.
Signs you need it: Brain fog, forgetfulness, racing thoughts at night.
Examples: Brain dumps, short mental breaks during the day, journaling.
What it is: Reducing external stimuli that overwhelm your senses.
Signs you need it: Irritation by noise, screens, lights, or crowded environments.
Examples: Turning off notifications, closing your eyes, silent walks, digital detox.
What it is: Replenishing the inspiration needed for problem-solving and innovation.
Signs you need it: Feeling blocked, uninspired, or stuck in routines.
Examples: Time in nature, visiting art galleries, unplugged daydreaming.
What it is: Allowing yourself to be real and express emotions honestly.
Signs you need it: Feeling like you wear a mask, burnout from emotional labor.
Examples: Therapy, vulnerable conversations, journaling about true feelings.
What it is: Taking a break from draining relationships — or spending time with energizing people.
Signs you need it: Dread of social interaction, feeling drained after calls/meetings.
Examples: Alone time, time with life-giving friends, setting boundaries.
What it is: Feeling connected to something bigger than yourself.
Signs you need it: Emptiness, lack of purpose or meaning.
Examples: Prayer, meditation, community service, sacred rituals.
You don’t just need more sleep. You need the right kind of rest.
Understanding these 7 types can transform how you care for your energy. Instead of pushing harder, you can begin restoring smarter.
Want to explore what type of rest you’re missing? Let’s talk.
